Dr. Josh Axe
Today I am training on the benefits of hemp seeds and how to use them on a regular basis. Just 3 tablespoons of hemp seeds contains 10 grams of protein and 3,000 mg of Omega-3 fatty acids. Hemp can be healthier than chia and flax and is one of nature’s #1 super foods. Nutritional Profile of Hemp Seeds: • Protein - 10 grams of protein • Healthy fats - Omega-3 fatty acid in an ideal ratio for your body to help reduce inflammation • Fiber - No regular carbs or sugar • 50% daily value of magnesium which helps to relax muscles and improve digestion • 50% daily value of phosphorus • 25% daily value of zinc Benefits of Hemp Seeds: • Supports fat loss and cleansing your colon • Positively benefits blood sugar issues or diabetes • Increases muscle building and strengthen bones • Positively impacts Issues with sleeping, depression or anxiety Uses of Hemp Seeds: • Every morning consume a superfood smoothie -1 cup of berries, coconut milk, collagen or protein powder and 3 tbsp of hemp seeds • Organic yogurt or kefir with raw honey and hemp seeds on top • Baking - Breading chicken or fish with hemp seeds Hemp seeds are a nutritional powerhouse and one of nature’s #1 super foods with 10 grams of protein in just 3 tablespoons.
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